Home Exercise
| Select | Name | Description | Delete |
|---|---|---|---|
| 3 squat variation | exercise w/ use of 2WW/4WW/parallel bar. 1 set 10 reps of squat w/ cross reach , squat w/ knee ups, squat w/ forward and backward stepping. | ||
| Ball roll | variation w/ use of LE for foward and backward, lateral move, rolling, crossing midline and alternating taps. | ||
| BLE exercises | w/ looped tband and 1 set 10 reps of squats, hip abduction, hip extension, and standing/sitting calf raises to increase balance and stability for fxnl tasks. Visual demo and verbal instructions provided for pt to observe and initiate. Provided CGA for safety. | ||
| BLE flexibility | act w/ tband for 1 set 10 reps of overhead side bends, hamstring stretch, and shoulder stretches. Visual demo and verbal instructions provided for proper body mechanics. | ||
| Core strengthening | exercises w/ tbank to increase balance, stability, endurance, flexibility, ROM, and posture. Pt performs 1 set 10 reps of diagonal pull down and rotation, trunk rotation, crunches, high to low chops. Visual demo and verbal cues provided for proper body mechanics. | ||
| Facilitation | of ROM, postural control/alignment techniques and strength. | ||
| Facilitation in ROM | and stretching exercises to increase joint flexibility and mobility to perform personal hygiene and dressing tasks. | ||
| Facilitation in seated BLE exercises | w/ marching w/ weight shift, windmill trunk rotation stretch, single arm reach down w/ trunk rotation, shifting weight w/ kick out, hip flexion/external rotation, toe taps, and ankle inversion/eversion PROM in dorsiflexion to increase participation in LB dressing. | ||
| Group | Pt participated in therapeutic exercise group with 1 patient with emphasis on the following goals/objectives: increase strength, activity tolerance and body awareness to perform ADLs and improve ROM and strength to increase functional task performance. | ||
| HEP EMOM 12 | MIN 1: 3 x 5 Sit to Stands MIN 2: 3 x 10 Heel Raises MIN 3: 3 x 10 jumping jacks MIN 4: 3 x 10 marches | ||
| HIIT boxing | Pt engaged in boxing circuit including front jabs, cross punches, hooks, and upper cuts combined w/ front kicks, side taps, and hip rotation to address standing act duration, coordination, and cardiovascular conditioning. Verbal prompt for pacing, posture, and safe weight shifts. Pt demonstrated decreased consistency in movement sequencing as intensity increased. Modified task complexity to maintain safety during multi-directional movement patterns. | ||
| HIIT cardio | Pt engaged in seated cardio circuit including alternating elbow-to-knee, seated skiers, jump rope w/ high knees, and around-the-world steps. Provided pacing strategies, modified task sequence to manage cardiopulmonary demand, and cueing to maintain safe movement patterns. | ||
| Isometric Shoulder Exercises | w/ wall pushes, static external rotation, and scapular squeeze to build strength w/out exacerbating pain. | ||
| Non weight Bearing Exercises | w/ pendulum swings, table slides, and wand-assisted movements to activate and strengthen shoulder muscles. | ||
| NU STEP | act to increase biofeedback in BLE, mimic reciprocal patterns, and overall strength. | ||
| Postural re ed | posture affects pelvic alignment and intra-abdominal pressure slouched= more pressure on the bladder proper alignment = better core | ||
| Pt | participated in therapeutic exercise group with 1 patient with emphasis on the following goals/objectives: increase strength, activity tolerance and body awareness to perform ADLs and improve ROM and strength to increase functional task performance. | ||
| Pt participates in TE | to increase strength to improve on ADLs. | ||
| Resisted Strengthening Exercises | w/ Banded External Rotation, Resisted Rows, and Overhead Press with Resistance Bands to challenge shoulder muscles and improve strength and endurance. | ||
| Seated BUE | strengthening w/ light resistance 1 set 10 reps alternating UE for shoulder flex/ext, shoulder add/abd, scapular protraction/retraction, elbow flex/ext. Visual demo and verbal instructions provided w/ vc for slow and controlled pace. No pain reported during act. | ||
| Seated dumbbell | exercises to improve strength, flexibility, and balance for fxnl tasks. 2# 2 sets of 10 reps of biceps curls, tricep extensions, rows, lateral raises, and shoulder press. Visual demo and verbal instructions for proper body mechanics. | ||
| Seated dumbbell exercises | to improve strength, flexibility, and balance for fxnl tasks. 2 sets of 10 reps of biceps curls, tricep extensions, rows, lateral raises, and shoulder press. Visual demo and verbal instructions for proper body mechanics. | ||
| Weight Bearing and Functional Shoulder Exercises | w/ quadruped shoulder taps, incline push-ups, overhead reach w/ weight, and wall press w/ tennis ball to build strength and promote functional movement patterns essential for ADLs and work-related tasks. |
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