Home BLE

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Ankle dorsiflexion to tie shoes, to adjust heel in shoe.
Ankle plantarflexion to slide foot into shoes and to thread LE into pants/shorts.
Ankle taps to improve hip and knee flexibility, enhance LE coordination, promote trunk mobility, engage core muscles, and enhance balance.
BLE strengthening exercises to enhance lower body stability.
BLE PROM or AAROM Provided PROM/AAROM to maintain/improve joint flexibility, prevent worsening contractures and improve fxnl movement. 1 set 10 reps of hip flex/ext, knee flex/ext, ankle dorsiflexion/plantar flexion, ankle inversion/eversio
BLE strengthening for hip flexion, knee extension, plantarflexion/dorsiflexion to increase safe fxnl txf.
Compensatory training with AD reacher for pt to get familiar w/ grip handle to lift items off floor and progress to LB dressing.
Hip external rotation to donn/doff shoes and socks.
Hip flexion to lift leg into pants and lift up foot to donn shoes.
Knee flexion to thread LE into pants/shorts and for picking up foot to donn/doff shoes.
LB stretching Assisted w/ gentle stretches in hip flexor muscles and hamstring muscles to address tight muscles and improve ROM.
LE cone taps to focus on hip flexion, sitting balance, and coordination for LB dressing.
Preparatory act for LB dressing with use of looped tband to thread LE alternating RLE and LLE 2 set 10 reps.
Progressed to sit to stand at parallel bar to pull looped tband over hips.
Trunk flexion to bend over and pull up or push down pants.

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